As someone who has started and failed a lot at getting fit, I am very happy to announce that I AM TRYING AGAIN! I am a bit ashamed at my earlier attempts but I am excited that I am still trying!!! Okay maybe let’s not say I have failed at earlier attempts but I have definitely slacked. When we could go outside (who even remembers how that feels) and I used to commute for my job, I did not need to conciously work on keeping my body active. I guess this is the same story for majority of us. Lockdown and my feeble attempts have made one thing clear though, I WANT TO STAY FIT. My definition of fit might be timid but ya I want to be fit as per me.
So, for this attempt, I am planning to start slow. I will start by walking and my initial 3 day target is 3k steps a day. I gradually plan to take this to 10k a day and then include some more small exercises. Exercising without a standard goal that I can see visibly being achieved has not worked for me, so I have decided to use Google Fit and track my work. I was so ecstatic when I realized my target for today has been achieved and it was genuinely very easy. Like I was not tired, infact I wanted to do more. Maybe because I was motivated? Whatever the reason, I am very happy. It drastically made my day better. But then, we are in lockdown and I know that I could be a mental mess tomorrow and not do anything. That is the reason I am posting this, to remind myself that I have made a commitment and I need to keep it. Here’s to hoping I do keep it.
Just thought of something that seems funny to me, I always keep the commitments I make to others and not when I have made a commitment to myself. Guess I got to change that.
Also, let me know if there is a better app to track this? Also, what more can I include which is not overwhelming but still helps?