It’s been a tough week and there is so much negativity around us due to covid. Anxiety and other impacts on mental health are more prominent now than they were earlier. I don’t think our generation has ever seen these many deaths and the condition of deaths is such that we cannot be around people to console them either. I think that is the worst part, not having anyone around for support.
Yesterday I was watching “Taare zameen par” and was reminded of the story of Solomon Islands. This story was first mentioned in the book “biology of life” and while there is no scientific fact behind the story, it does make one think and ofcourse the villagers stand by it. For those who do not know, the story says that in Solomon Islands if they want wood from the tree that is too big or thick which makes it impossible for them to cut, then the villagers gather around the tree and curse it, for 30 days, and eventually the tree wilts and dies. Lots of trees are cut daily around the world and yet this practice stands out. To brutally put it, while other trees are murdered this one is forced to commit a suicide. So it all really brings us to buddha’s saying “you are what you think”. If any living being is forced to think or believe they are worst and reminded of it everyday, it is only natural to start believing it.
It is a very scary yet an important story. What my personal takeaway from it is that when things go south, it is very important to be your own judge and believe in yourself. Seek people who support your energy, do things you love and just remember that there is a lot more to life than what others think of you. Life should be led with your own perspective as base. This does not mean ignore feedback or go on being wrong, it means it is okay to introspect but that should not lead to overthinking and over analyzing. Overthinking is the pathway to anxiety and we would not want to be anxious. Choose happiness, even when it is the most hard thing to do, choose it. Current scenario has showed us how tough things can get, count your blessings and be grateful for the comforts we have. Remember that you were in a better position than most when pandemic hit and use this as a motivating factor to lead your life, shunning away the negative thoughts that are stopping you from moving ahead.
Breathe and smile, it is a luxury these days too, breathe.